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Based on the exciting new field of positive psychology The Happiness Institute have developed proven and effective programs, a range of powerful products, as well as online courses and even some really useful free resources!
The Happiness Handbook
Written by Dr. Sharp, founder and Chief Happiness Officer of The Happiness Institute, "The Happiness Handbook - strategies for a happy life" brings together all you need to know to develop and implement your own happiness plan.
Click here to purchase: Price: $24.95
Happiness Workbooks
Defining Your Life Purpose and Clarifying your Goals
Happy people have a stronger sense of purpose and more specific life goals. This workbook will help you achieve this and take the first steps towards greater happiness.
Click here to purchase: Price: $19.80
Weeding Out Unhappy Thoughts
This workbook provides the first of two steps that will move you closer to helpful and happy thinking. Weeding out unhappy thoughts is vitally important if you want to live a happy life and if then followed by the planting of positive, optimistic thoughts, happiness will be yours.
Click here to purchase: Price: $19.80
Planting Optimistic Thoughts
Following the elimination of negative, unhelpful thoughts, planting optimistic thoughts is one of the most important things you can do to be happier. This workbook provides the second of two vitally important steps in the development of positive and happy thinking.
Click here to purchase: Price: $19.80
Identifying and Utilising Your Key Strengths
In contrast to traditional psychology's approach to finding and "fixing" weaknesses, positive (happiness) psychology focuses more on idenfitying and utilising strengths (including qualities and attributes). Doing so is incredibly fulfilling and beneficial. It will make you happier (and more successful).
Click here to purchase: Price: $19.80
Building Happy Relationships
Happy people have more, and better quality relationships. This happiness workbook will show you how you can improve your existing relationships, and/or build new, good quality relationships, and as a result, move closer towards a truly happy life.
Click here to purchase: Price: $19.80
Happiness Workbooks - Full Set
Get the whole set, including five workbooks, and fully reap the rewards of all of the core happiness strategies. Save 20% by purchasing the full set now. Happiness requires nothing more than practicing a few simple disciplines every day.
Click here to purchase: Price: $79.20
The Happiness Handbook & The Happiness Workbooks
Buy The Happiness Handbook AND the Happiness Workbooks and save!
Click here to purchase: Price: $93.00
CD Choose to be happy now!
6 Effective Strategies for living a happier life
You've read his words (in The Happiness Handbook, and the happiness workbooks) and you might also have received his tips (in the Institute's eNewsletter). Now you can listen to Dr. Happy's words in this new CD titled "CHOOSE to be happy - 6 effective strategies for a better life". If you're settling for "okayness" as opposed to real and meaningful, authentic happiness then this CD is for you. Read on to find out what you'll learn and how you'll benefit.
Click here to purchase: Price: $39.60
Relax with Dr. Timothy J Sharp - CD
Learning to relax (or meditate) will significantly increase your chances of happiness. This CD will help you get started on the path to mastering this vital and valuable skill.
Click here to purchase: Price: $20.00
Choose to be happy now - 90 Day Online Course
This is for you to do anytime and as much or as little as you want!
Although we all want to be happy (or happier) the problem for most of us is finding time to read all there is to read, and to do all there is to do to become happier. Many, therefore, become overwhelmed or paralysed and do nothing.
The Happiness Institute, however, has now developed a simple and effective solution. Based on years of experience and proven strategies that really work, this 90 day online happiness course makes becoming happier incredibly easy and achievable.
When you sign up, you'll receive key lessons emailed to you every 2 weeks covering key areas such as optimistic thinking, living in the moment and improving the quality of your relationships. Because they're sent straight to your inbox, you'll never forget to do what you need to do and you'll only have to read the most important, core issues.
Click here to purchase: Price $49.00
Coaching Services
Either face-to-face, or by telephone, coaching is the very best way to learn, apply and practice the skills that promote happiness. In a one-on-one coaching relationship the time, exercises and strategies are tailored entirely to your personal needs, goals and aspirations. With your commitment, your coach will support you on your journey to greater happiness and life success, working to ensure that sessions address the issues of importance to you, such as gaining greater life control or achieving key targets. We also offer e-mail coaching packages.
Click here to find out more
Courses
The Happiness Institute is also committed to providing quality workshops, typically run in the evenings and lunchtimes, covering core skills that have been proven to promote happiness. Working with you in small groups their expert facilitators work to create a rich and supportive learning environment allowing you to explore and start to apply key skills for happiness. Their courses are highly interactive and supported by practical examples and exercises and include all workbooks and materials.
Click here to view current courses
Corporate
The greatest resource in you business is your people. The Happiness Institute and Sharp & Co Executive Coaches are Australia's leading providers of Positive Psychology Services and can tailor programs that will achieve lasting positive change within your organisation.
Click here to hear more.
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